PLEASE BE PATIENT, UNDER CONSTRUCTION! Adding new lists every day!!

LOW CARB/KETO MEALS

BREAKFAST

• Spanish Scramble – chorizo and cheddar
• American Scramble – ham and cheese
• French Scramble – bacon and swiss
• Southwest Scramble – sausage and pepper jack
• Denver Scramble – ham, red pepper, green pepper
• Greek Scramble – spinach and feta
• Shroom Scramble – mushroom, asparagus, goat cheese and chive
• BC Scramble – broccoli and cheddar
• California Scramble – avocado, bacon and MJ cheese
• Meat Lovers – ham, turkey sausage and bacon
• Mom-lette – bacon, mushrooms, scallions and cheddar with arugula
• Blueberry Lemon Protein Pancakes – made with protein rich mix, served with butter, fresh blueberries and lemon zest (4 silver dollars)

LUNCH SALADS

• Chicken Club: Chopped romaine, grilled chicken, grape tomatoes, cucumber, red onion, crumbled bacon, blue cheese, avocado, red wine vinaigrette

• Chicken Caprese: Spring mix, pesto chicken, grape tomatoes, mozzarella pearls, balsamic vinaigrette

• Fave Salad: Chopped endive, grilled chicken, HBEgg, pecans, craisins, blue cheese, lemon/EVOO dressing

• Buffalo Chicken: Shredded buffalo chicken, chopped romaine, shredded carrot, chopped celery, blue cheese, ranch dressing

• Tex Mex: Shredded chicken, mixed greens, black beans, roasted corn, red pepper, cheddar, salsa/ranch dressing

• Antipasto: Arugula, ham/salami/turk/prov, peperoncini, artichokes, roasted red peppers, balsamic vinaigrette

• Big Mac: Ground beef, chopped romaine, cheddar, pickles, special sauce

• Steakhouse: Sliced steak, chopped romaine, grape tomatoes, bacon crumbles, blue cheese, blue cheese/ranch dressing

• Shrimp Cobb: Grilled shrimp, mixed greens, HBEgg, grape tomatoes, cucumber, red onion, crumbled bacon, blue cheese, red wine vinaigrette

• South Beach: Mixed greens, hearts of palm, green/red peppers, artichokes, olives, grape tomatoes, HBEgg, citrus vinaigrette

• The Lucali: Iceberg lettuce, Roma tomatoes, black olives and pepperoncini with 3 meatballs, pecorino-romano cheese, red wine vinaigrette

SNACKS

• Lemon Chia pudding (2, 10oz)
• Blueberry Lavender Chia Pudding
• Lime Rickey Chia Pudding
• PB Chocolate Protein Balls (6-8)
• Toasted Almond Protein Balls
• White Chocolate Craisin PB’s
• Everything Muffins – protein rich mix, banana, carrot, walnuts, coconut, craisins, chia, flax, dark choco chips (3)
• HBEggs (6)

 

BABY SHOWER BRUNCH SAMPLE QUOTE

Menu Options: * indicates my faves!

STARTERS:

Choose at least 2, but I think we should do all 3!

• *Bloody Mary Shrimp Cocktail Shooters (tiny shrimp served in a shot glass with gazpacho)
• Mini Quiche – broccoli cheddar, tomato and goat cheese
• *Fruit Kabobs with yogurt dipping sauce

BRUNCH:

Choose 1 or I can do a combo of both.

• *German Eggs (baked scrambled egg casserole with Monterey Jack and cottage cheeses)
•  Egg Muffin Cups (specify veggie, meat and/or cheese)

Choose 1

• Roasted Potatoes – breakfast style with peppers and onions
• *Root Vegetable Gratin – with sweet potatoes, fennel and Gruyere cheese
• Vegetable Parmesan – with eggplant, zucchini and squash

Choose 2

• *Pastrami Spiced Salmon with dill sauce – served room temp with rye toasts
• Breakfast Meats including link sausage and bacon
• *Cold Cuts Platter with deli meats and cheeses

Choose 1

• *Shenanigan’s Salad – baby lettuces, goat cheese, craisins, candied pecans, raspberry vinaigrette
• Garden Salad – arugala, spinach, romaine, cucumber, tomatoes, carrots, oil and vinegar

Choose 2

• French Toast Casserole (with or without fruit)
• *Assorted mini scones (raisin and blueberry)
• *Assorted mini muffins (blueberry and banana nut)

BEVERAGES:

Alcohol – Choose 1

• *Mimosas – champagne and OJ
• Fall Sangria – made with red wine, apple cider and cinnamon
• Bloody Mary Bar – vodka, tomato juice, horseradish, Worcestershire, olives, celery

Included

• Coffee – decaf, regular, milk and sugar
• Tea – assorted, served with honey, milk and sugar
• Water – bottled, sparkling?

 

THIRTY-SOMETHING BIRTHDAY BASH QUOTE

Guests: 50

MENU OPTIONS

Charcuterie Boards (2 large) made with the following:

• Cheese selections
• Cured Meats 
• Olives
• Sun-dried Tomatoes
• Dried Fruits / Nuts 
• Dark Chocolate
• Jam / Honey
• Crackers / Bread

Dips (please choose 3)

• Hummus (pick two: traditional / beet / roasted red pepper / curried cauliflower) with Crudites
• Watermelon Salsa and Guacamole with tortilla chips
• Giant Taco Dip (aka Seven Layer Dip)
• Soy Wasabi Spread with rice crackers
• Spinach and Artichoke dip with pita chips (served hot)
• Buffalo Chicken dip and chips (hot)
• Crab and Corn dip with Ritz crackers (hot)
• Cheese Fondue with croutons

Plated Apps (please choose 4)

• Melon / Prosciutto Skewers
• Tortellini Caprese Bites
• Endive Cups
• Roasted Figs w/ Blue Cheese and Balsamic
• Bacon Wrapped Dates with Manchego
• Spinach and Artichoke Bites
• Stuffed Mushrooms (spinach or crab)
• Mini Quiches (broccoli cheddar / tomato goat cheese)
• Bloody Mary Shrimp Cocktail
• Chicken and Coriander Samosas
• Mini Asian Chicken Meatballs
• Sausage Stars

Hearty Options (please choose up to 2)

• Sliders (beef / pulled pork / reuben / buffalo chicken / black bean or combo!)
• Mini Crab Cakes
• Lobster Mac-n-Cheese squares

 

FOOD SENSITIVITY MENU, GLUTEN FREE, DAIRY FREE OPTIONS

Starters:

• Roasted Red Pepper or Curried Cauliflower Hummus with crudites (GF/DF)
• Zesty Avocado and Black Bean Dip (GF/DF) with chips and/or crudites
• Asian Chicken mini meatballs w/chili dipping sauce (DF)
• Spanakopita Tart with toasted pine nuts
• Assorted Cheeses Platter with nuts, crackers, jam (we can select GF cheese and crackers)

Main Dishes:

• Yellow Bell Pepper Gazpacho (GF/DF)
• Mushroom Quiche w/ Sweet Potato Crust (GF)
• Crustless Tomato Ricotta Pie (GF)
• Pasta Primavera w/ Vegan Parmesan (GF/DF) – A protein can be added!
• Baked Cod with Roasted Sweet and Sour Vegetables (GF/DF)
• Honey Mustard and Thyme glazed Salmon Fillet (GF)
• Turkey or Chicken Kofta Kebabs with Lemon Tahini Sauce (GF)
• Mediterranean Wraps Platter with grilled chicken, cucumber, tomato, quinoa, spinach and/or sun dried tomato tortillas (DF)

Sides: 

• Arugula and White Bean Salad with Asparagus (GF)
• Six Bean Salad with tomato vinaigrette (GF/DF)
• Quinoa Salad with Pears, Spinach and Chickpeas w/ Maple Vinaigrette (GF/DF)
• Kale, Jicama and Orange Salad with toasted pepitas (GF/DF)
• Heirloom Potato Salad with Champagne Vinegar and Tarragon (DF)
• Cauliflower Caesar Salad
• Gold Tomato Caprese Salad with fresh basil

Sweets: 

• Fruit Kabobs (GF/DF) with sweet Greek yogurt dipping sauce
• Morning Glory Carrot Cake Muffins (GF/DF)
• Flourless Chocolate Hazelnut Cake (GF)

SAMPLE MENU

Starters: RRP Hummus and Asian Chicken Meatballs

Main Dishes: Mushroom quiche, Pasta Primavera, HM Salmon, Med Wraps Platter

Sides: Six Bean Salad, Kale Salad, Potato Salad

Sweets: MG Muffins