Ingredients:  Makes one shake 1 cup ice 1 cup unsweetened almond milk 1 small ripe banana 1 large or 2 small pitted dates 1 tbsp natural coconut flakes 1 tbsp hemp seeds 1 tbsp sun butter 1 tsp honey Directions: Combine all ingredients in a blender and blend to desired consistency. Substitutions:  You can substitute any … Continue reading Good Morning, Shake!