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Tag: banana

Banana Walnut Blender Muffins

February 11, 2018April 30, 2018Leave a comment

These muffins are healthy, filling and super tasty!  And what's even better, they require only one kitchen tool; your blender or food processor.  What's better than a quick, easy and "fit" breakfast option?! Thank you Dina, for passing the recipe along! Ingredients: 2 cups oats 2 very ripe bananas 2 large eggs 1 cup plain … Continue reading Banana Walnut Blender Muffins

Good Morning, Shake!

January 30, 2018April 30, 20182 Comments

Ingredients:  Makes one shake 1 cup ice 1 cup unsweetened almond milk 1 small ripe banana 1 large or 2 small pitted dates 1 tbsp natural coconut flakes 1 tbsp hemp seeds 1 tbsp sun butter 1 tsp honey Directions: Combine all ingredients in a blender and blend to desired consistency. Substitutions:  You can substitute any … Continue reading Good Morning, Shake!

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