Skip to content

The Leigh Factor

for the love of food

  • Breakfast
  • Lunch
  • Dinner
  • Testimonials
  • Sample Menus
  • Contact
  • Home

Tag: low calorie

Lighten Up, Chicken Salad

March 23, 2018April 30, 2018Leave a comment

After watching an episode of Rachel Ray in a doctor's waiting room, I was inspired to create my own version of her Mediterranean Chicken Salad which uses Greek yogurt instead of mayonnaise as the binding ingredient.  This chicken salad is light on calories but full on flavor; a few that might even surprise you!  Lighten up and go … Continue reading Lighten Up, Chicken Salad

Instagram

I haven’t made pasta for supper in while but today’s snowstorm was all the motivation I needed! It turned out to be a yummy cross between cacio e pepe and carbonara, with a lemon twist!! #snowstorm #pastabilities #cacioepepe #carbonara #torchiette #easypeasy #lemonsqueezey🍋
Early St. Patty’s Day family feast, complete with shepherds pie, corned beef reuben sliders, loaded tots with bacon and Dubliner cheddar, brussel sprout slaw and soda bread with Irish butter!! Sláinte!! #feedyourpeeps #irishfood #stpatricksday🍀
The hubs has been doing more of the dinner prep lately, and I. Am. Here. For. It!! #teamwork #dinnertonight #steaksalad #greenchefketo #kissthecook
Snow day pancakes for the boy! #snowday #feedyourpeeps #pancakes
Happy Hour on the farm! #wildermania #weekendvibes
Cooking with my galentines! Together we made cheese ravioli in a truffle cream sauce, from scratch! So good, so fun!! #cookwithfriends #handmade #homemade #fromscratch #pastafresca #ravioli #trufflecream #bemygalentine
Monday Milanese. #porktheotherwhitemeat #gardensalad #easypeasy #ketolicious
Enjoying a Creekside Sour by the fire @westkillbrewing #cheers #upstate #bluebirdday
Sorry keto, but if I’m heading upstate I’m stopping in Kingston for Picnic Pizza’s Sicilian and eggplant parm slices. #pauseforpizza #upstatelife #weekendcarbsdontcount
Keto treats: Raspberry “Cheesecake” Cups and Blueberry Chia Seed “Pudding”… for when I’m craving a little something sweet! Recipes going on the blog shortly!! #ketofriendly #ketotreats #cheesecakelover #chachachachia #chiapudding #mealprep #ontheblog
Peppers stuffed with thinly sliced roast beef, sautéed mushrooms and onions with melted “unexpected cheddar”! Haven’t made these in a while but they always deliver that cheese steak vibe without the bulky roll!! #unexpectedcheddar #iykyk #stuffedpeppers #cheesesteak #ketoish #lightenup
Chaffles… who knew?! 1 beaten egg, 1 tbsp almond flower, 1/2 cup shredded cheese (I used cheddar jack) makes 2 chaffles. Not bad for keto friendly breakfast! #chaffles #chafflerecipe #ketorecipe #cheesey #easy #mealprep
Party on! Celebrating Michael all weekend long!! #friendstilltheend #birthdayboy
About last night… 6 courses, 16 dishes in an unmarked restaurant/house on a side street in Jersey City. Family run outta two small kitchens, just like Sunday dinner at grandmas! #delish #experiential #homemade #likegrandmausedtomake #iykyk
Keto bagels, who knew! Made these from scratch this morning and I gotta say they are pretty tasty! And if you know me and my relationship with bagels, that’s saying something!!😜 I’ll share recipe on the blog asap #ketorecipes #healthierme #bagelsand #everythingbagel

Categories

Most Recent

  • Blueberry Chia Pudding and Raspberry Cheesecake Cups
  • Keto Everything Bagels
  • Ooey-Gooey Broccoli Bake
  • Spicy Kimchi Wonton Soup
  • Shrimp and Clam Bake

Enter your email address to follow this blog and receive notifications of new posts by email!

Join 153 other subscribers

Search Recipes

SEARCH RECIPES

Categories

Blog at WordPress.com.
  • Follow Following
    • The Leigh Factor
    • Join 153 other followers
    • Already have a WordPress.com account? Log in now.
    • The Leigh Factor
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar