These protein packed morsels are great to have on hand when you're in a rush and looking for a nutritious snack that both fuels and satisfies! I've included substitutions you can try and use to create your own yummy bites! Ingredients: Makes approx. 2 dozen bites 2 cups rolled oats 1 cup sun butter 1/3 … Continue reading Yummy Bites
These little nuggets of flavor are easy to make and great to have on hand! They add spice, texture and protein to all kinds of dishes including soups and salads. They also serve as a delicious and healthy snack food. Ingredients: 16 oz can of chickpeas (garbanzo beans), drained and rinsed 1/4 tsp each: cumin, … Continue reading Chickpeas, please!
Ingredients: Makes one shake 1 cup ice 1 cup unsweetened almond milk 1 small ripe banana 1 large or 2 small pitted dates 1 tbsp natural coconut flakes 1 tbsp hemp seeds 1 tbsp sun butter 1 tsp honey Directions: Combine all ingredients in a blender and blend to desired consistency. Substitutions: You can substitute any … Continue reading Good Morning, Shake!
The Leigh Factor 