Zesty Lemon Chia Pudding

Whether this is a breakfast indulgence or a sweet treat after a savory supper… these overnight chia pudding jars are guaranteed to wow the lemon-lover in your life!

Ingredients: Makes enough to fill 4, 8 oz mason jars

  • 1 1/4 cups unsweetened vanilla almond milk
  • 3/4 cup plain Greek yogurt (I use 0% fat)
  • 5 tbsp chia seeds
  • 4 tbsp real maple syrup
  • 1 1/2 tsp pure vanilla extract
  • zest and juice from one large lemon
  • chopped nuts (walnuts or sliced almonds work well)
  • unsweetened coconut flakes

Directions:

  1. In a large bowl, whisk together all the ingredients except the nuts and coconut.
  2. Divide mixture evenly among your mason jars. Seal and let sit overnight in the fridge.
  3. Top with a sprinkling of chopped nuts and coconut flakes before serving. Enjoy!!IMG_9101

Comments:

This is lemon lovers dream come true! My husband describes it as tasting like guiltless Lemon Meringue Pie! You can adjust the intensity of the lemon flavor by increasing or decreasing the amount of zest/juice you add. Take note, the pudding isn’t super sweet; you could also increase sweetness if desired by adding more syrup. Lastly, you could prepare/serve this in any kind of dish if you don’t have access to jars; stemless wine glasses would work or even a simple bowl. Enjoy!!

*Adapted from wholefoodbellies.com

Fully Loaded Double Dark Chocolate Muffins

I have to share this recipe because these muffins are amazing! I am not known for scratch baking and this is no exception; as a base I used Kodiak Cakes brand Double Dark Chocolate flap jack/waffle mix. I get it at my local food store and have also found it at Target. The mix alone is protein fortified and made with whole grains. I follow the muffin recipe on the box and then add some other stuff to kick it up a notch! These fully loaded muffins are great morning, noon and night; as a start to your day, an afternoon pick me up or as a semi-sweet and healthy finish! And the best part is… they’re good for you! Enjoy!!

Ingredients: Makes 12 muffins

  • 2 cups Kodiak Cakes Double Dark chocolate mix
  • 1/2 cup brown sugar
  • 2 very ripe bananas
  • 1 cup milk
  • 1/4 cup melted butter
  • 1 egg
  • 1/4 cup dark chocolate mini chips
  • 1/4 cup chopped walnuts
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp chia seeds
  • 2 tbsp ground flax seed

Directions:

  1. Preheat oven to 350. Line a 12 count muffin tin with papers or grease generously with cooking spray.
  2. Combine the baking mix, brown sugar, bananas, milk, butter and egg. Mix well using a whisk or wooden spoon.
  3. Fold in the chips, nuts, coconut and seeds.
  4. Divide the batter evenly among the lined muffin tin.
  5. Bake for 15 – 20 minutes or until a toothpick comes out clean.
  6. After they cool, store in an air tight container for up to 5 days (if they last that long)!