Aren’t you lucky, it’s a two-fer! These have become two of my favorite go to sweet treats while I’m trying out keto and lowering my carbs. I too am concerned about my fat intake on this “diet” so feel free to reduce the fat by using light cream or low fat cream cheese. The pudding … Continue reading Blueberry Chia Pudding and Raspberry Cheesecake Cups
Tag: meal prep
Keto Everything Bagels
Like many of you, I am making an effort to clean up my eating habits and drop a few Covid-era pounds, by adopting a keto friendly diet in 2023! I came across this recipe through a program I am loosely following and reluctantly gave it a go. I was highly skeptical based on my New … Continue reading Keto Everything Bagels
Healthy Eating Tips (from a comfort food junkie!)
It's been almost two weeks since I set out to write this post. Life in our house is quite busy as we prepare to graduate our oldest child from high school and collectively gear up for next phase of her education. But that's not all that's kept me away from writing; enter "the guilt". I … Continue reading Healthy Eating Tips (from a comfort food junkie!)
Baked not Fried EBTB Chicken Tenders
School is back in session and so is Sunday afternoon meal prep! Check out these easy and super tasty baked, not fried chicken tenders which can be made ahead and stored in the fridge for several days. My kids take them in their lunch boxes or eat them as an afternoon snack and dip them … Continue reading Baked not Fried EBTB Chicken Tenders
Easy Quinoa Salad
This easy quinoa salad was the brain child of my darling daughter who was craving something nutritious and delicious for lunch; after-all, it's June and both school and bag lunches are completely over-rated by now! This hearty grain bowl type salad tastes great served over your favorite salad greens and even better when topped with … Continue reading Easy Quinoa Salad
Cold Noodle Salad Jars
So here it is... the recipe 86% of my Instagram Story followers asked me to post, lol! Love these salad jars because they make lunch quick and easy all week long; just grab and go! If you like the peanutty flavor combo of Chinese restaurant Cold Noodle, you'll love this salad jar version with added fresh veggies … Continue reading Cold Noodle Salad Jars
The Leigh Factor 