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Category: Lunch

Kale and Berries Salad

June 22, 2018June 22, 2018Leave a comment

An Instagram follower (you know who you are;) asked me to post this recipe, so here it is! It's the perfect homage to summer!! Enjoy! Ingredients: Feeds 2 - 4 4 cups torn kale, ribs removed (I use organic red leaf) juice from half a lemon 1 tsp kosher salt 1 tbsp olive oil fresh … Continue reading Kale and Berries Salad

Mediterranean Farro Salad

June 17, 20185 Comments

I love this salad! Mostly because it's so versatile (see substitutions) but also because it's a delicious crowd pleaser and can be made ahead. It's the perfect side dish or can serve as a main if you add protein. So get to it and come up with your own flavor combo and let me know … Continue reading Mediterranean Farro Salad

Farro Salad with Roasted Veggies and Grilled Chicken

May 29, 2018Leave a comment

This deliciously refreshing and filling salad is perfect for a weeknight when prep time is limited!  The veggies roast up in under 20 minutes and if you have the farro and grilled chicken on hand already, from start to finish you can be enjoying this healthy and hearty dish in 30 minutes or less! On the … Continue reading Farro Salad with Roasted Veggies and Grilled Chicken

Best Butternut Squash Soup

March 28, 2018April 30, 2018Leave a comment

The added apple and cayenne pepper elevate the flavor and add a kick to this simple butternut squash soup!  It's the perfect weeknight supper, paired with salad or sammies!  Start to finish, you can have it on the table in 40 minutes with only 10 minutes of active prep! Ingredients: Feeds 4-6 2 tbsp butter 1 … Continue reading Best Butternut Squash Soup

Lighten Up, Chicken Salad

March 23, 2018April 30, 2018Leave a comment

After watching an episode of Rachel Ray in a doctor's waiting room, I was inspired to create my own version of her Mediterranean Chicken Salad which uses Greek yogurt instead of mayonnaise as the binding ingredient.  This chicken salad is light on calories but full on flavor; a few that might even surprise you!  Lighten up and go … Continue reading Lighten Up, Chicken Salad

Corned Beef, Cabbage and Potato Pizza!?!

March 18, 2018April 30, 2018Leave a comment

Took a chance on making this pizza for the first time on St. Patty's Day!  Luckily, we were blown away by how tasty it was!  Almost everyone in attendance ranked it as their "favorite" food of the party!  It may sound like a weird combo of ingredients for a pizza but it is oh, so good!!! … Continue reading Corned Beef, Cabbage and Potato Pizza!?!

Fabulous French Onion Soup

March 14, 2018April 30, 2018Leave a comment

I woke up this morning to snow falling yet again... and the first thing I thought of was French Onion Soup!?  This is how my foodie mind works lol; the colder the weather, the greater my cravings for comfort foods like this rich, cheesy and flavorful classic! Ingredients: 6 bowls of soup 1/2 cup unsalted butter 3 … Continue reading Fabulous French Onion Soup

Fully Loaded Baked Potato Soup

March 4, 2018April 30, 2018Leave a comment

I am literally in the process of making a crock pot full of this soup for my kids to bring to youth group tonight!  It's so easy to make and never disappoints, especially if you are a loaded baked potato fan!  I actually added riced broccoli to the original recipe the first time I made it … Continue reading Fully Loaded Baked Potato Soup

Best Ever Chicken Tortilla Soup

February 14, 2018April 30, 2018Leave a comment

As I said on Insta, this soup may change your life!  It's incredibly easy to make and the flavors are off the chart!  As my husband would say... it's a "no-brainer"!  Be sure to give it a try! Ingredients: Feeds 6 - 8 2 lbs boneless, skinless chicken thighs 1 small onion, chopped 1 tsp … Continue reading Best Ever Chicken Tortilla Soup

Simple Sliders

February 9, 2018April 30, 20182 Comments

These no mess, no fuss, one dish sliders are a Friday night favorite in our house!  They easily feed my family of four and the left overs heat up perfectly in the microwave the next day for lunch or a quick snack! Ingredients: Makes 12 sliders, feeds 4-6 people 1 1/2 lbs ground beef 1 dozen … Continue reading Simple Sliders

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Enjoying a Creekside Sour by the fire @westkillbrewing #cheers #upstate #bluebirdday
Sorry keto, but if I’m heading upstate I’m stopping in Kingston for Picnic Pizza’s Sicilian and eggplant parm slices. #pauseforpizza #upstatelife #weekendcarbsdontcount
Keto treats: Raspberry “Cheesecake” Cups and Blueberry Chia Seed “Pudding”… for when I’m craving a little something sweet! Recipes going on the blog shortly!! #ketofriendly #ketotreats #cheesecakelover #chachachachia #chiapudding #mealprep #ontheblog
Peppers stuffed with thinly sliced roast beef, sautéed mushrooms and onions with melted “unexpected cheddar”! Haven’t made these in a while but they always deliver that cheese steak vibe without the bulky roll!! #unexpectedcheddar #iykyk #stuffedpeppers #cheesesteak #ketoish #lightenup
Chaffles… who knew?! 1 beaten egg, 1 tbsp almond flower, 1/2 cup shredded cheese (I used cheddar jack) makes 2 chaffles. Not bad for keto friendly breakfast! #chaffles #chafflerecipe #ketorecipe #cheesey #easy #mealprep
Party on! Celebrating Michael all weekend long!! #friendstilltheend #birthdayboy
About last night… 6 courses, 16 dishes in an unmarked restaurant/house on a side street in Jersey City. Family run outta two small kitchens, just like Sunday dinner at grandmas! #delish #experiential #homemade #likegrandmausedtomake #iykyk
Keto bagels, who knew! Made these from scratch this morning and I gotta say they are pretty tasty! And if you know me and my relationship with bagels, that’s saying something!!😜 I’ll share recipe on the blog asap #ketorecipes #healthierme #bagelsand #everythingbagel
Stracci with cotechino; a traditional Italian dish served to usher in prosperity and good fortune! Sounds fancy but it’s really a simple dish made with ground sausage, lentils, broken lasagna noodles and seasoned with nutmeg and fresh thyme. Happy New Year my foodie friends!!🎉 #feedyourpeeps #newyear #pastabilities #traditions
The perfect holiday plate of #primerib #mashedpotatoes #creamedspinach #biscuits #homemade #christmascomforts
When Covid spoils another Xmas and Grandma-nette can’t make the seven fishes, you #pivot and do the best you can! Three outta seven ain’t bad!? #missingsomeone @grandmanette3 #feastofthesevenfishes #italiancooking #christmaseve #traditions
Cutlets for the #wynn
The hubs took charge of Sunday supper and made a delicious pot of braised short ribs for his peeps!! #wynning #sundaysupper #shortribs #feedyourpeeps #illdothedishes
Dig in, the gang’s all here! #homefortheholidaze #sundaysupper #feedyourpeeps
Things I cooked and ate today… sausage, egg and cheese for the boy, tortilla soup with chicken for me and the hubs. #comfortfood #breakfastrequest #soupson

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  • Blueberry Chia Pudding and Raspberry Cheesecake Cups
  • Keto Everything Bagels
  • Ooey-Gooey Broccoli Bake
  • Spicy Kimchi Wonton Soup
  • Shrimp and Clam Bake

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