Aren’t you lucky, it’s a two-fer! These have become two of my favorite go to sweet treats while I’m trying out keto and lowering my carbs. I too am concerned about my fat intake on this “diet” so feel free to reduce the fat by using light cream or low fat cream cheese. The pudding … Continue reading Blueberry Chia Pudding and Raspberry Cheesecake Cups
Tag: coconut
Tropical Carrot Cake Muffins
Got a new square muffin tin and decided to create a special new muffin recipe to test it out! These carrot cake muffins take on a tropical twist with the addition of pineapple and coconut. They are super moist, protein packed and can be served for breakfast, as a snack or even for dessert! And … Continue reading Tropical Carrot Cake Muffins
Double Dark Chocolate Muffins with Raspberry and Coconut
In case you can't tell, I'm obsessed with Kodiak Cakes products, especially their flapjack mixes! I use them more for making muffins than I do for pancakes or waffles! What I love about these products is that they are made with whole grains and fortified with added protein. For example, these muffins pack approximately 8-10 … Continue reading Double Dark Chocolate Muffins with Raspberry and Coconut
Power Bites, Take 2!
We're addicted in this family to having these tiny bundles of goodness on hand! So much so, that together my daughter Grace and I, created a new flavor combo so we could mix it up and add some variety to the daily grind! We are in LOVE with these new power bites and we think … Continue reading Power Bites, Take 2!
Yummy Bites
These protein packed morsels are great to have on hand when you're in a rush and looking for a nutritious snack that both fuels and satisfies! I've included substitutions you can try and use to create your own yummy bites! Ingredients: Makes approx. 2 dozen bites 2 cups rolled oats 1 cup sun butter 1/3 … Continue reading Yummy Bites
Good Morning, Shake!
Ingredients: Makes one shake 1 cup ice 1 cup unsweetened almond milk 1 small ripe banana 1 large or 2 small pitted dates 1 tbsp natural coconut flakes 1 tbsp hemp seeds 1 tbsp sun butter 1 tsp honey Directions: Combine all ingredients in a blender and blend to desired consistency. Substitutions: You can substitute any … Continue reading Good Morning, Shake!
The Leigh Factor 