Tiny Turkey Meatloaves with Roasted Vegetables

I’ve been doing some meal planning/catering which has me prepping a breakfast, a lunch and 2 – 4 dinners per week for a local family. Needless to say, I am spending a lot of time in my kitchen cooking! In an effort to streamline the process and make it not only tasty but also cost effective, I have begun to double everything I make for my client’s family and use half of it to feed my own. In addition, I am not only seeking out healthy and unique recipes, but also ones that feed a crowd and aren’t too time consuming. I came across this recipe in Cooking Light and tweaked it just a bit to suit my needs. I think you’ll agree, it’s super simple yet truly tasty! Check it out!!

Ingredients: Feeds 4

  • 1 1/3 lb lean ground turkey
  • 1/3 cup quick oats
  • 6 tbsp ketchup, divided
  • 1/4 cup chopped onion
  • 1 egg
  • 1 tsp oregano
  • 1 tsp salt
  • 2 tsp Worcestershire sauce
  • 3/4 lb green beans, trimmed
  • 4 large carrots peeled and quartered
  • 6 small Yukon Gold potatoes, quartered
  • 2 tsp olive oil
  • 1 tsp garlic powder
  • 1/4 tsp pepper
  • cooking spray

Directions:

  1. In a large bowl, mix together the first seven ingredients including 3 tbsp of the ketchup and set aside. Meanwhile, preheat oven to 450 degrees.
  2. In a small bowl mix Worcestershire sauce and remaining ketchup.
  3. In another large bowl, combine the green beans, carrots and potatoes. Drizzle with olive oil, garlic powder and pepper. Toss to coat.
  4. Lightly spray a baking sheet with cooking spray. Divide turkey mixture into 4 equal portions. Using your hands shape each into a small loaf and place them equidistant on the baking sheet. Brush each with the Worcestershire-ketchup sauce.
  5. Scatter the vegetables around the loaves and bake everything for 25 – 30 minutes, turning the veggies half way through cooking time.

 

Slow Cooker Tex-Mex Turkey Veggie Chili

Now that’s a mouthful! This recipe is a staple ’round these parts because it takes just minutes to assemble, practically cooks itself, and satisfies bellies with its hearty southwestern flavor. I get a little help from a store bought spice packet but I ratchet things up a notch by adding additional spice, liquid smoke and half a can of beer! You can’t go wrong on a cold night with a warm bowl of chili and chips…

Ingredients: Feeds 6 – 8

  • cooking spray
  • 1 lb lean ground turkey, browned
  • 1, 28 oz can crushed tomatoes (I use “fire roasted” tomatoes)
  • 1, 15 oz can black beans, drained
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 poblano pepper, seeded and chopped
  • 1 medium Bermuda onion, medium dice
  • 1 Tex-Mex Chili seasoning packet (I use McCormick’s)
  • 1 tsp cumin
  • 1 tsp dried cilantro
  • 1 tsp paprika
  • 1 tsp dried minced garlic
  • dash cayenne pepper
  • 6 oz of beer (I use Corona)
  • 1 tsp liquid smoke
  • salt and pepper

Directions:

  1. Spray the inside of your slow cooker with cooking spray.
  2. Brown the ground turkey in a skillet on the stove.
  3. Combine tomatoes, beans, chopped peppers, onion and seasonings in the slow cooker. Add the turkey, beer and liquid smoke. Mix well.

4. Cook on LOW for 4 hours, stirring occasionally. Taste and adjust seasonings with salt and pepper if needed.

5. Serve over rice or with tortilla chips. Garnish with fresh cilantro, sour cream and/or shredded cheddar cheese.

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Meatball Marinara with Gnocchi and Burrata

This is a semi-homemade, one skillet, made in under 30 minutes masterpiece that will wow everyone at your dinner table! Simple shortcuts make is quick and easy while still maintaining authentic flavors and textures. This will make you feel like it’s Sunday at Grandma’s (when it’s only Wednesday night)!

Ingredients: Feeds 6 – 8

  • 18 – 24 prepared meatballs (I used Shady Brook Farms All Natural Turkey meatballs)
  • 2 tbsp olive oil
  • 1/2 small yellow onion, chopped
  • 1 tsp minced minced
  • 1 tbsp tomato paste
  • 1, 15 oz can diced tomatoes, do not drain!
  • 1/4 tsp red pepper flake
  • 1/4 tsp oregano
  • 1, 25 oz jar of your favorite marinara sauce
  • 16 oz mini gnocchi potato pasta
  • 8 oz burrata, chunked

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Directions:

  1. In a large, shallow, enamel coated saucepan with lid, heat the oil over low – medium heat. Add the meatballs and brown them for about 5 minutes. Remove them from the pan with a slotted spoon and set aside.IMG_5442
  2. In the same pan, sauté the onion and garlic until soft and then add the tomato paste. Mix in the diced tomatoes and spices and let simmer for a few minutes allowing flavors to develop. Add the marinara, mix well and allow it to heat up.
  3. Next, add the uncooked gnocchi to the sauce and stir to distribute them evenly. Add the meatballs back in, nestling them evenly as well. Cover, reduce heat to low and let simmer for 10 minutes, stirring gently half way through.
  4. Turn heat off and right before serving, drop the chunks of burrata into the mixture, in and around the meatballs and gnocchi. Close the lid one more time and allow them to melt, taking approximately 2 – 3 minutes.
  5. Serve immediately in bowls with crusty bread and a green salad.IMG_5446

Farro Salad with Roasted Veggies and Grilled Chicken

This deliciously refreshing and filling salad is perfect for a weeknight when prep time is limited!  The veggies roast up in under 20 minutes and if you have the farro and grilled chicken on hand already, from start to finish you can be enjoying this healthy and hearty dish in 30 minutes or less! On the flip side, this is a great dish for a get together and if served family style, is sure to impress!!

Ingredients: Feeds 4 – 6

  • 1 bunch asparagus, trimmed
  • 2 carrots, sliced on a bias
  • 2 shallots, quartered
  • 6 tbsp olive oil
  • kosher salt
  • 2 tbsp tarragon vinegar
  • 1 tbsp flat leaf parsley, chopped
  • 1 tsp lemon zest
  • black pepper
  • 5 oz baby arugula (1 package)
  • 1 1/2 cups cooked farro (approx 3/4 cup uncooked)
  • 1/4 cup chopped almonds
  • 1/4 cup Parmesan cheese, grated
  • 1 1/2 lbs grilled chicken, sliced

Directions:

  1. Preheat oven to 400 degrees.
  2. Toss asparagus, carrots and shallots in 2 tbsp olive oil and a pinch of kosher salt.
  3. Roast the veggies in a single layer on a rimmed baking sheet for 15-20 minutes or until they are tender.
  4. Meanwhile, whisk together the tarragon vinegar, parsley, lemon zest, a pinch of both black pepper and kosher salt, and remaining olive oil in a large bowl.
  5. Add arugula and cooked farro to the bowl and toss to coat.
  6. Divide the salad mixture among your plates. Top each with a serving of roasted veggies and slices of grilled chicken.
  7. Sprinkle each dish with chopped almonds and grated Parmesan.

Suggestions:

  • For a meatless meal, eliminate the grilled chicken! Farro provides ample fiber to this dish and will leave you feeling satisfied.
  • Or sub your favorite meat/protein for chicken; try grilled pork, steak or salmon filets.
  • Cook a large batch of farro ahead of time and keep it on hand for recipes like this.  It keeps well for 3-5 days in the fridge.
  • If you don’t have tarragon vinegar on hand, combine 2 tbsp white wine vinegar with 1 tbsp fresh chopped tarragon. You may wish to eliminate the parsley from the dressing and use it as a garnish if you go this route.

*Original recipe adapted from Cooking Light