These muffins are healthy, filling and super tasty! And what's even better, they require only one kitchen tool; your blender or food processor. What's better than a quick, easy and "fit" breakfast option?! Thank you Dina, for passing the recipe along! Ingredients: 2 cups oats 2 very ripe bananas 2 large eggs 1 cup plain … Continue reading Banana Walnut Blender Muffins
These no mess, no fuss, one dish sliders are a Friday night favorite in our house! They easily feed my family of four and the left overs heat up perfectly in the microwave the next day for lunch or a quick snack! Ingredients: Makes 12 sliders, feeds 4-6 people 1 1/2 lbs ground beef 1 dozen … Continue reading Simple Sliders
A friend shared this recipe with me, and I am so glad she did! It's originally from the Barefoot Contessa, Ina Garten herself, but of course I tweaked it a bit to make it my own. It feeds a small army and still allows for leftovers. Next time you're snowed in... give this hearty and satisfying soup a … Continue reading Winter Minestrone
Enjoying a snow-day morning in my jammies making muffins for my kids (who are currently still sleeping)! This recipe was passed on to me by a friend years ago when the kids were little and I was trying to sneak more fruits and veggies into their diet. Back then I didn't dare say they were made … Continue reading Pumpkin Chip Cupcake/Muffins
If you're looking to detox after indulging in too much Super Bowl food last night during the big game... this Very Pretty Salad is for you! Looks aside, this salad tastes good and is good for you; made with fiber rich kale, antioxidant rich green apple and immune boosting cashews. Please note that not all quantities are … Continue reading A Very Pretty Salad
Shout out to my chef crush, Ina Garten (the Barefoot Contessa)! Yesterday was her 70th birthday and in her honor I am sharing one of my favorite all time pasta dishes... Ina's own rigatoni with sausage and fennel. Feed your peeps this dish and they will love you for it!! Ingredients: 3 tbsp olive oil … Continue reading Ina’s Rigatoni with Sausage and Fennel
I'm obsessed with egg cups! I make a batch at least once a week, filling them with whatever I have on hand! They are quick and easy to make, and reheat in the microwave in just 30 seconds. They are a delicious last minute breakfast "grab and go"! Give 'em a try for sure!!! … Continue reading Eggs-ellent Egg Cups
These protein packed morsels are great to have on hand when you're in a rush and looking for a nutritious snack that both fuels and satisfies! I've included substitutions you can try and use to create your own yummy bites! Ingredients: Makes approx. 2 dozen bites 2 cups rolled oats 1 cup sun butter 1/3 … Continue reading Yummy Bites
These little nuggets of flavor are easy to make and great to have on hand! They add spice, texture and protein to all kinds of dishes including soups and salads. They also serve as a delicious and healthy snack food. Ingredients: 16 oz can of chickpeas (garbanzo beans), drained and rinsed 1/4 tsp each: cumin, … Continue reading Chickpeas, please!
Ingredients: Makes one shake 1 cup ice 1 cup unsweetened almond milk 1 small ripe banana 1 large or 2 small pitted dates 1 tbsp natural coconut flakes 1 tbsp hemp seeds 1 tbsp sun butter 1 tsp honey Directions: Combine all ingredients in a blender and blend to desired consistency. Substitutions: You can substitute any … Continue reading Good Morning, Shake!
The Leigh Factor 